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Now a days many people spend huge amount of money on some false weight loss programs and find no improvement in their weight reduction after some time. what many people don't think about is, the natural and most easy methods to lose weight. There are many ways that can be suggested for weight loss but all not suitable and affordable for everyone. The following is the list of top 2 easy methods which can followed or practiced any where by every one. Mainly one thing must kept in mind by every one and that is people should stay away from fatty foods as much as possible. Without this no matter what the weight loss program is, there won't be any improvement in weight reduction. Along with diet control follow any of the following 2 methods for proper weight loss. Keep in mind that these must be followed on a regular basis without long breaks.


1. Skipping

Skipping can be done anywhere and by every one. Its costs very little to buy a skipping rope so it is affordable to everyone. Do skipping for about 30seconds and take rest for 10-15seconds. Repeat this for 5minutes. Don't forget to take breaks in between. Increase your time as you grow your fitness levels. Don't over do it. This takes very little amount of time and most effective as well. skipping moves all body parts and therefore it is very easy method to lose weight. One should do it regularly without much breaks in terms of days.


2. Jogging
Jogging another simple yet powerful method to lose weight. All it requires is will and determination to do it regularly. Early morning is the best time for jogging where as some people can chose evening as well. Jogging daily for about 7-10 kilometers will help in weight loss. If done on a regular basis, results can be seen in couple of months. People who do jogging are tend to stay active in their day to day life. Jogging means moving at a speed which is faster than walking and slower than running. Keep this in mind while jogging. Don't over do it either.

So what are you waiting for? Take some time out of your busy life and practice either of the above and lose weight in a natural way.